Konstantinos Galiasos v500m/2:00r...5 row
2,500m
Meters
10:30.7
Time
2:06.1
Pace
154
Calories
120
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 20:30.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 195 |
November 27, 2022 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.7 | 2,500m | 2:06.1 | 174 | 900 | 22 | 120 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 109 | |
| r: 2:00 | 315m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 22 | 115 | |
| r: 2:00 | 341m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | 119 | |
| r: 2:00 | 289m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | 124 | |
| r: 2:00 | 301m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | 134 | |
| r: 2:00 | 302m | ||||||
| r1,548m |
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Workout Graph
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