Konstantinos Galiasos v1000m/3:00r...3 row
3,000m
Meters
12:55.3
Time
2:09.2
Pace
184
Calories
120
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 21:55.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 193 |
November 29, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.3 | 3,000m | 2:09.2 | 162 | 858 | 22 | 120 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | 112 | |
| r: 3:00 | 473m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 23 | 119 | |
| r: 3:00 | 515m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 21 | 130 | |
| r: 3:00 | 500m | ||||||
| r1,488m |
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Workout Graph
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