Konstantinos Galiasos v3:00/2:00r...3 row
1,469m
Meters
6:51.3
Time
2:19.9
Pace
86
Calories
67
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,122m |
| Overall Time | 12:51.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 197 |
November 30, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.3 | 1,469m | 2:19.9 | 128 | 739 | 21 | 67 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | 71 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 59 | |
| r: 2:00 | 335m | ||||||
| 0:51.3 | 118m | 3:37.3 | 34 | 417 | 21 | 73 | |
| r: 2:00 | 0m | ||||||
| r653m |
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Workout Graph
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