Konstantinos Galiasos v8:00/3:00r...4 row
4,515m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
126
Heart Rate
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 198 |
December 01, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 24 | 126 | |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 25 | 117 | |
| r: 3:00 | 516m | ||||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | 128 | |
| r: 3:00 | 513m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 137 | |
| r: 3:00 | 446m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 125 | |
| r: 3:00 | 513m | ||||||
| r1,988m |
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Workout Graph
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