Konstantinos Galiasos 3000m row
3,000m
Meters
16:08.4
Time
2:41.4
Pace
157
Calories
92
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 200 |
December 03, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.4 | 3,000m | 2:41.4 | 83 | 586 | 22 | 92 |
| 3:39.1 | 600m | 3:02.5 | 58 | 497 | 22 | 77 |
| 3:19.1 | 1,200m | 2:45.9 | 77 | 563 | 23 | 91 |
| 3:11.6 | 1,800m | 2:39.6 | 86 | 595 | 23 | 93 |
| 3:00.9 | 2,400m | 2:30.7 | 102 | 651 | 24 | 100 |
| 2:57.8 | 3,000m | 2:28.1 | 108 | 670 | 23 | 103 |
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Workout Graph
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