Konstantinos Galiasos v1000m/2:00r...3 row
3,000m
Meters
13:56.3
Time
2:19.3
Pace
171
Calories
119
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 19:56.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 198 |
December 10, 2022 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.3 | 3,000m | 2:19.3 | 129 | 744 | 22 | 119 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 23 | 114 | |
| r: 2:00 | 349m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 22 | 121 | |
| r: 2:00 | 353m | ||||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 | 124 | |
| r: 2:00 | 350m | ||||||
| r1,052m |
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Workout Graph
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