Konstantinos Galiasos 1305m row
1,305m
Meters
8:09.4
Time
3:07.5
Pace
65
Calories
90
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 191 |
December 17, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.4 | 1,305m | 3:07.5 | 53 | 482 | 25 | 90 |
| 2:16.6 | 400m | 2:50.7 | 70 | 541 | 26 | 88 |
| 2:11.4 | 800m | 2:44.2 | 79 | 571 | 26 | 92 |
| 2:10.4 | 1,200m | 2:43.0 | 81 | 578 | 26 | 95 |
| 0:36.5 | 1,305m | 2:53.8 | 67 | 529 | 21 | 88 |
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