Konstantinos Galiasos v2000m/3:00r...3 row
3,500m
Meters
15:18.4
Time
2:11.2
Pace
212
Calories
139
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 21:18.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 188 |
December 17, 2022 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.4 | 3,500m | 2:11.2 | 155 | 833 | 25 | 139 | |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 25 | 130 | |
| r: 3:00 | 541m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 25 | 142 | |
| r: 2:00 | 325m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 147 | |
| r: 1:00 | 142m | ||||||
| r1,008m |
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Workout Graph
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