Konstantinos Galiasos v3:00/2:00r...5 row
3,297m
Meters
15:00.0
Time
2:16.4
Pace
192
Calories
120
Heart Rate
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 197 |
December 18, 2022 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 25 | 120 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 27 | 107 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 113 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 118 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 125 | |
| r: 2:00 | 398m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | 138 | |
| r: 2:00 | 347m | ||||||
| r1,865m |
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Workout Graph
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