Konstantinos Galiasos v100m/0:30r...11 row
4,000m
Meters
17:34.8
Time
2:11.8
Pace
236
Calories
115
Heart Rate
| Rest Distance | 2,987m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,987m |
| Overall Time | 35:34.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 192 |
December 21, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.8 | 4,000m | 2:11.8 | 153 | 825 | 24 | 115 | |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 27 | 89 | |
| r: 0:30 | 86m | ||||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 27 | 104 | |
| r: 1:00 | 184m | ||||||
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 26 | 108 | |
| r: 1:30 | 274m | ||||||
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 27 | 116 | |
| r: 2:00 | 334m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 121 | |
| r: 2:30 | 435m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | 124 | |
| r: 3:00 | 496m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | 121 | |
| r: 2:30 | 394m | ||||||
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 25 | 125 | |
| r: 2:00 | 312m | ||||||
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 25 | 123 | |
| r: 1:30 | 217m | ||||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 26 | 123 | |
| r: 1:00 | 159m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | 121 | |
| r: 0:30 | 96m | ||||||
| r2,987m |
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Workout Graph
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