Konstantinos Galiasos v2:00/1:00r...6 row
2,689m
Meters
12:00.0
Time
2:13.8
Pace
158
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,677m |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 191 |
December 24, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,689m | 2:13.8 | 146 | 801 | 24 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 158m | |||||
| r988m |
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Workout Graph
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