Konstantinos Galiasos v3:00/1:00r...3 row
1,922m
Meters
9:00.0
Time
2:20.4
Pace
108
Calories
110
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,349m |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 171 |
December 26, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,922m | 2:20.4 | 126 | 734 | 24 | 110 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | 108 | |
| r: 1:00 | 168m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | 109 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 114 | |
| r: 1:00 | 94m | ||||||
| r427m |
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Workout Graph
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