Konstantinos Galiasos v3:00/2:00r...4 row
2,537m
Meters
12:00.0
Time
2:21.8
Pace
143
Calories
93
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,883m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 173 |
January 06, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,537m | 2:21.8 | 122 | 721 | 24 | 93 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | 89 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | 89 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | 91 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 105 | |
| r: 2:00 | 323m | ||||||
| r1,346m |
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Workout Graph
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