Konstantinos Galiasos 20:00 row
3,806m
Meters
20:00.0
Time
2:37.6
Pace
202
Calories
92
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 168 |
January 10, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,806m | 2:37.6 | 89 | 607 | 23 | 92 |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 23 | 85 |
| 8:00.0 | 729m | 2:44.6 | 78 | 570 | 23 | 86 |
| 12:00.0 | 748m | 2:40.4 | 85 | 591 | 23 | 89 |
| 16:00.0 | 780m | 2:33.8 | 96 | 630 | 24 | 97 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 24 | 104 |
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Workout Graph
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