Konstantinos Galiasos v1:00/2:00r...5 row
2,696m
Meters
13:00.0
Time
2:24.6
Pace
151
Calories
99
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 168 |
January 10, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,696m | 2:24.6 | 116 | 697 | 24 | 99 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 84 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | 93 | |
| r: 2:00 | 354m | ||||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 101 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 103 | |
| r: 2:00 | 333m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 117 | |
| r: 2:00 | 320m | ||||||
| r1,678m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.