Konstantinos Galiasos v2000m/3:00r...2 row

3,500m

Meters

16:31.9

Time

2:21.7

Pace

199

Calories

112

Heart Rate

Rest Distance874m
Rest Time6:00.0
Overall Distance4,374m
Overall Time22:31.9
Average Watts123
Calories Per Hour723
Stroke Rate25
Stroke Count317

January 11, 2023 13:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:31.9 3,500m 2:21.7 123 723 25 112
9:31.8 2,000m 2:22.9 120 712 25 107
r: 3:00 532m
7:00.0 1,500m 2:20.0 128 738 25 117
r: 3:00 342m
r874m

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