Konstantinos Galiasos 3300m row
3,300m
Meters
16:28.9
Time
2:29.8
Pace
180
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 176 |
January 25, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.9 | 3,300m | 2:29.8 | 104 | 658 | 24 | 105 |
| 3:43.4 | 700m | 2:39.5 | 86 | 596 | 24 | 88 |
| 3:37.5 | 1,400m | 2:35.3 | 93 | 621 | 24 | 101 |
| 3:29.1 | 2,100m | 2:29.3 | 105 | 661 | 24 | 106 |
| 3:21.5 | 2,800m | 2:23.9 | 117 | 704 | 25 | 114 |
| 2:17.4 | 3,300m | 2:17.4 | 135 | 764 | 25 | 119 |
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Workout Graph
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