Konstantinos Galiasos v750m/2:00r...5 row
3,750m
Meters
17:46.4
Time
2:22.1
Pace
210
Calories
101
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 27:46.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 171 |
February 07, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.4 | 3,750m | 2:22.1 | 122 | 719 | 25 | 101 | |
| 3:40.8 | 750m | 2:27.2 | 110 | 677 | 25 | 93 | |
| r: 2:00 | 329m | ||||||
| 3:39.8 | 750m | 2:26.5 | 111 | 682 | 25 | 96 | |
| r: 2:00 | 340m | ||||||
| 3:34.1 | 750m | 2:22.7 | 120 | 714 | 25 | 104 | |
| r: 2:00 | 212m | ||||||
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 26 | 102 | |
| r: 2:00 | 306m | ||||||
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 26 | 114 | |
| r: 2:00 | 296m | ||||||
| r1,483m |
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Workout Graph
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