Konstantinos Galiasos v25c/1:00r...12 row
5,410m
Meters
28:17.2
Time
2:36.8
Pace
300
Calories
102
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,110m |
| Overall Time | 40:17.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
March 05, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:17.2 | 5,410m | 2:36.8 | 91 | 612 | 23 | 102 | |
| 3:23.5 | 463m | 3:39.7 | 33 | 413 | 17 | 94 | |
| r: 1:00 | 170m | ||||||
| 2:14.2 | 450m | 2:29.1 | 106 | 663 | 23 | 102 | |
| r: 1:00 | 177m | ||||||
| 2:06.5 | 439m | 2:24.0 | 117 | 702 | 23 | 106 | |
| r: 1:00 | 167m | ||||||
| 2:16.5 | 453m | 2:30.6 | 102 | 652 | 23 | 105 | |
| r: 1:00 | 94m | ||||||
| 2:28.0 | 468m | 2:38.1 | 89 | 604 | 25 | 98 | |
| r: 1:00 | 159m | ||||||
| 2:24.4 | 463m | 2:35.9 | 92 | 617 | 25 | 99 | |
| r: 1:00 | 153m | ||||||
| 2:23.0 | 462m | 2:34.7 | 94 | 624 | 25 | 102 | |
| r: 1:00 | 148m | ||||||
| 2:19.7 | 456m | 2:33.1 | 97 | 635 | 25 | 99 | |
| r: 1:00 | 127m | ||||||
| 2:26.4 | 466m | 2:37.0 | 90 | 610 | 26 | 102 | |
| r: 1:00 | 70m | ||||||
| 2:19.3 | 458m | 2:32.0 | 100 | 642 | 25 | 103 | |
| r: 1:00 | 169m | ||||||
| 2:23.0 | 458m | 2:36.1 | 92 | 616 | 21 | 104 | |
| r: 1:00 | 137m | ||||||
| 1:32.6 | 375m | 2:03.4 | 186 | 939 | 24 | 121 | |
| r: 1:00 | 129m | ||||||
| r1,700m |
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Workout Graph
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