Konstantinos Galiasos v50c/2:00r...5 row
2,499m
Meters
11:30.1
Time
2:18.0
Pace
150
Calories
124
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 21:30.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
March 12, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.1 | 2,499m | 2:18.0 | 133 | 757 | 24 | 124 | |
| 4:22.4 | 892m | 2:27.0 | 110 | 678 | 24 | 112 | |
| r: 2:00 | 325m | ||||||
| 3:22.8 | 700m | 2:24.8 | 115 | 696 | 24 | 121 | |
| r: 2:00 | 323m | ||||||
| 2:07.6 | 486m | 2:11.2 | 155 | 832 | 24 | 130 | |
| r: 2:00 | 310m | ||||||
| 1:10.5 | 295m | 1:59.4 | 205 | 1006 | 26 | 135 | |
| r: 2:00 | 305m | ||||||
| 0:26.8 | 126m | 1:46.3 | 291 | 1301 | 29 | 125 | |
| r: 2:00 | 315m | ||||||
| r1,578m |
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Workout Graph
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