Konstantinos Galiasos v3:00/2:00r...4 row
2,578m
Meters
12:00.0
Time
2:19.6
Pace
148
Calories
116
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
March 14, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,578m | 2:19.6 | 129 | 742 | 24 | 116 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 24 | 98 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 110 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | 116 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 141 | |
| r: 2:00 | 421m | ||||||
| r1,443m |
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Workout Graph
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