Konstantinos Galiasos v1000m/1:00r...5 row
5,000m
Meters
23:54.8
Time
2:23.4
Pace
281
Calories
118
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 28:54.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
March 15, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.8 | 5,000m | 2:23.4 | 118 | 707 | 24 | 118 | |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 24 | 103 | |
| r: 1:00 | 149m | ||||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 24 | 116 | |
| r: 1:00 | 157m | ||||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 24 | 112 | |
| r: 1:00 | 143m | ||||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 25 | 120 | |
| r: 1:00 | 144m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | 140 | |
| r: 1:00 | 129m | ||||||
| r722m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.