Konstantinos Galiasos v20c/2:00r...5 row
5,725m
Meters
32:50.8
Time
2:52.1
Pace
300
Calories
86
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,228m |
| Overall Time | 42:50.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
March 18, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:50.8 | 5,725m | 2:52.1 | 69 | 536 | 22 | 86 | |
| 2:25.9 | 392m | 3:06.0 | 54 | 486 | 23 | 74 | |
| r: 2:00 | 307m | ||||||
| 4:29.6 | 777m | 2:53.4 | 67 | 530 | 23 | 79 | |
| r: 2:00 | 315m | ||||||
| 6:35.6 | 1,159m | 2:50.6 | 70 | 542 | 22 | 78 | |
| r: 2:00 | 298m | ||||||
| 8:34.1 | 1,515m | 2:49.6 | 72 | 546 | 23 | 97 | |
| r: 2:00 | 305m | ||||||
| 10:45.6 | 1,881m | 2:51.6 | 69 | 538 | 23 | 104 | |
| r: 2:00 | 278m | ||||||
| r1,503m |
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Workout Graph
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