Konstantinos Galiasos v250m/0:45r...12 row
3,000m
Meters
14:16.1
Time
2:22.6
Pace
164
Calories
102
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 23:16.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 162 |
March 19, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.1 | 3,000m | 2:22.6 | 120 | 714 | 25 | 102 | |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 25 | 94 | |
| r: 0:45 | 124m | ||||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 25 | 96 | |
| r: 0:45 | 77m | ||||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 25 | 96 | |
| r: 0:45 | 118m | ||||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 25 | 98 | |
| r: 0:45 | 116m | ||||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 25 | 100 | |
| r: 0:45 | 117m | ||||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 25 | 99 | |
| r: 0:45 | 112m | ||||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 26 | 102 | |
| r: 0:45 | 116m | ||||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 25 | 101 | |
| r: 0:45 | 114m | ||||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 25 | 104 | |
| r: 0:45 | 114m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 25 | 106 | |
| r: 0:45 | 117m | ||||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 26 | 110 | |
| r: 0:45 | 118m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | 124 | |
| r: 0:45 | 105m | ||||||
| r1,348m |
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Workout Graph
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