Konstantinos Galiasos v1:00/1:00r...7 row
3,806m
Meters
17:30.0
Time
2:17.9
Pace
218
Calories
97
Heart Rate
| Rest Distance | 3,005m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,811m |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 172 |
March 24, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,806m | 2:17.9 | 133 | 758 | 25 | 97 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 86 | |
| r: 1:00 | 162m | ||||||
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 26 | 91 | |
| r: 1:30 | 246m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 95 | |
| r: 2:00 | 344m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 25 | 95 | |
| r: 2:30 | 439m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 101 | |
| r: 3:00 | 518m | ||||||
| 3:30.0 | 763m | 2:17.6 | 134 | 762 | 25 | 97 | |
| r: 3:30 | 598m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 116 | |
| r: 4:00 | 698m | ||||||
| r3,005m |
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Workout Graph
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