Konstantinos Galiasos v500m/2:00r...8 row
4,000m
Meters
17:47.5
Time
2:13.4
Pace
237
Calories
118
Heart Rate
| Rest Distance | 2,811m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,811m |
| Overall Time | 33:47.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 163 |
March 25, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.5 | 4,000m | 2:13.4 | 147 | 806 | 24 | 118 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | 104 | |
| r: 2:00 | 343m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 110 | |
| r: 2:00 | 358m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | 112 | |
| r: 2:00 | 371m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | 114 | |
| r: 2:00 | 358m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 119 | |
| r: 2:00 | 377m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | 120 | |
| r: 2:00 | 333m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | 128 | |
| r: 2:00 | 371m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 138 | |
| r: 2:00 | 300m | ||||||
| r2,811m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.