Konstantinos Galiasos 15:00 row
3,081m
Meters
15:00.0
Time
2:26.0
Pace
170
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 171 |
April 01, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,081m | 2:26.0 | 112 | 686 | 25 | 114 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 25 | 101 |
| 6:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | 107 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | 112 |
| 12:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | 120 |
| 15:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | 130 |
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Workout Graph
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