Konstantinos Galiasos v5:00/2:00r...5 row
3,200m
Meters
15:00.0
Time
2:20.6
Pace
183
Calories
115
Heart Rate
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 196 |
April 15, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 25 | 115 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 114 | |
| r: 2:00 | 335m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | 109 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 112 | |
| r: 2:00 | 331m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 116 | |
| r: 2:00 | 361m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 125 | |
| r: 2:00 | 359m | ||||||
| r1,728m |
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Workout Graph
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