Konstantinos Galiasos v4:00/2:00r...6 row
4,988m
Meters
24:00.0
Time
2:24.3
Pace
277
Calories
110
Heart Rate
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,865m |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 160 |
April 17, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,988m | 2:24.3 | 116 | 700 | 25 | 110 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 25 | 101 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | 104 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 24 | 106 | |
| r: 2:00 | 327m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 24 | 109 | |
| r: 2:00 | 218m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 26 | 112 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 27 | 129 | |
| r: 2:00 | 333m | ||||||
| r1,877m |
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Workout Graph
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