Konstantinos Galiasos v6:00/1:00r...6 row
4,390m
Meters
21:00.0
Time
2:23.5
Pace
246
Calories
130
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 160 |
April 22, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,390m | 2:23.5 | 118 | 707 | 25 | 130 | |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 25 | 118 | |
| r: 1:00 | 172m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 124 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 26 | 126 | |
| r: 1:00 | 166m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | 133 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 137 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 144 | |
| r: 1:00 | 156m | ||||||
| r1,005m |
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Workout Graph
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