Konstantinos Galiasos 3096m row
3,096m
Meters
15:52.5
Time
2:33.8
Pace
165
Calories
99
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 165 |
April 23, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.5 | 3,096m | 2:33.8 | 96 | 630 | 24 | 99 |
| 3:47.6 | 700m | 2:42.5 | 81 | 580 | 24 | 91 |
| 3:38.7 | 1,400m | 2:36.2 | 92 | 615 | 24 | 97 |
| 3:31.3 | 2,100m | 2:30.9 | 102 | 650 | 24 | 100 |
| 3:28.0 | 2,800m | 2:28.5 | 107 | 667 | 25 | 106 |
| 1:26.9 | 3,096m | 2:26.7 | 111 | 680 | 26 | 104 |
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Workout Graph
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