Konstantinos Galiasos v1:00/1:00r...7 row
2,254m
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
115
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 159 |
April 26, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 25 | 115 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 95 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | 111 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 113 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 118 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 118 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 124 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 128 | |
| r: 1:00 | 148m | ||||||
| r1,180m |
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Workout Graph
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