Konstantinos Galiasos 30:00 row
5,240m
Meters
30:00.5
Time
2:51.8
Pace
273
Calories
96
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 217 |
May 06, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 5,240m | 2:51.8 | 69 | 537 | 22 | 96 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 91 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 25 | 93 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 21 | 87 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 103 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 108 |
| 30:00.5 | 792m | 3:09.7 | 51 | 476 | 19 | 97 |
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Workout Graph
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