Konstantinos Galiasos v0:45/0:45r...2 row
307m
Meters
1:30.0
Time
2:26.5
Pace
16
Calories
86
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 495m |
| Overall Time | 3:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 40 |
| Drag Factor | 0 |
May 09, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 27 | 86 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 27 | 83 | |
| r: 0:45 | 115m | ||||||
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 27 | 89 | |
| r: 0:45 | 73m | ||||||
| r188m |
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Workout Graph
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