Konstantinos Galiasos 9606m row
9,606
Meters
55:00.7
Time
2:51.8
Pace
498
Calories
81
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 1287 |
| Drag Factor | 174 |
May 13, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.7 | 9,606 | 2:51.8 | 69 | 537 | 498 | 23 | 81 |
| 11:19.2 | 2,000 | 2:49.8 | 71 | 546 | 103 | 24 | 79 |
| 10:45.5 | 4,000 | 2:41.3 | 83 | 586 | 105 | 24 | 88 |
| 11:05.9 | 6,000 | 2:46.4 | 76 | 561 | 103 | 25 | 84 |
| 10:31.8 | 8,000 | 2:37.9 | 89 | 605 | 106 | 25 | 81 |
| 11:13.3 | 9,606 | 3:29.6 | 38 | 430 | 81 | 20 | 73 |
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Workout Graph
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