Konstantinos Galiasos v1:00/1:00r...7 row
3,927m
Meters
17:30.0
Time
2:13.6
Pace
230
Calories
124
Heart Rate
| Rest Distance | 2,842m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,769m |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 186 |
May 14, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,927m | 2:13.6 | 146 | 804 | 25 | 124 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 102 | |
| r: 1:00 | 159m | ||||||
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 27 | 115 | |
| r: 1:30 | 239m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 120 | |
| r: 2:00 | 353m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 26 | 128 | |
| r: 2:30 | 434m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 132 | |
| r: 3:00 | 524m | ||||||
| 3:30.0 | 784m | 2:13.9 | 146 | 801 | 26 | 133 | |
| r: 3:30 | 588m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | 143 | |
| r: 4:00 | 545m | ||||||
| r2,842m |
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Workout Graph
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