Konstantinos Galiasos v1:00/2:00r...9 row
5,292m
Meters
25:00.0
Time
2:21.7
Pace
298
Calories
117
Heart Rate
| Rest Distance | 2,917m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,209m |
| Overall Time | 43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 184 |
May 15, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,292m | 2:21.7 | 123 | 723 | 25 | 117 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 86 | |
| r: 2:00 | 325m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 103 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | 105 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 25 | 111 | |
| r: 2:00 | 345m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 117 | |
| r: 2:00 | 179m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 26 | 123 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 129 | |
| r: 2:00 | 328m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 136 | |
| r: 2:00 | 377m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 144 | |
| r: 2:00 | 320m | ||||||
| r2,917m |
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Workout Graph
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