Konstantinos Galiasos v250m/2:00r...8 row
5,000m
Meters
24:05.4
Time
2:24.5
Pace
280
Calories
99
Heart Rate
| Rest Distance | 2,532m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 40:05.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 183 |
May 17, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.4 | 5,000m | 2:24.5 | 116 | 698 | 25 | 99 | |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 25 | 92 | |
| r: 2:00 | 345m | ||||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 26 | 88 | |
| r: 2:00 | 347m | ||||||
| 3:45.0 | 750m | 2:30.0 | 104 | 656 | 25 | 95 | |
| r: 2:00 | 343m | ||||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 25 | 97 | |
| r: 2:00 | 254m | ||||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 25 | 103 | |
| r: 2:00 | 317m | ||||||
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 26 | 101 | |
| r: 2:00 | 289m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | 104 | |
| r: 2:00 | 304m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | 114 | |
| r: 2:00 | 333m | ||||||
| r2,532m |
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Workout Graph
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