Konstantinos Galiasos v5:00/2:00r...5 row
3,279m
Meters
15:00.0
Time
2:17.2
Pace
189
Calories
116
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,883m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 185 |
May 24, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 25 | 116 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 110 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 116 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 116 | |
| r: 2:00 | 273m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 120 | |
| r: 2:00 | 331m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 122 | |
| r: 2:00 | 323m | ||||||
| r1,604m |
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Workout Graph
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