Konstantinos Galiasos v250m/0:45r...12 row
3,000m
Meters
12:41.1
Time
2:06.8
Pace
181
Calories
118
Heart Rate
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 21:41.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 140 |
May 26, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.1 | 3,000m | 2:06.8 | 171 | 890 | 26 | 118 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 25 | 108 | |
| r: 0:45 | 115m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 26 | 112 | |
| r: 0:45 | 126m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 23 | 118 | |
| r: 0:45 | 116m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | 117 | |
| r: 0:45 | 117m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 119 | |
| r: 0:45 | 116m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 27 | 120 | |
| r: 0:45 | 118m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 27 | 121 | |
| r: 0:45 | 116m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 27 | 117 | |
| r: 0:45 | 121m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 28 | 121 | |
| r: 0:45 | 114m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 27 | 124 | |
| r: 0:45 | 114m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | 125 | |
| r: 0:45 | 112m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | 125 | |
| r: 0:45 | 101m | ||||||
| r1,386m |
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Workout Graph
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