Konstantinos Galiasos v6:00/2:00r...6 row
3,243m
Meters
15:00.0
Time
2:18.7
Pace
188
Calories
119
Heart Rate
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 158 |
May 30, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,243m | 2:18.7 | 131 | 750 | 26 | 119 | |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 27 | 117 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | 115 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 119 | |
| r: 2:00 | 312m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 113 | |
| r: 2:00 | 338m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 122 | |
| r: 2:00 | 345m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 132 | |
| r: 2:00 | 283m | ||||||
| r1,916m |
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Workout Graph
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