Konstantinos Galiasos v500m/2:00r...5 row
2,500m
Meters
10:56.7
Time
2:11.3
Pace
150
Calories
115
Heart Rate
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 20:56.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 160 |
May 31, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.7 | 2,500m | 2:11.3 | 154 | 831 | 26 | 115 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | 103 | |
| r: 2:00 | 331m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | 110 | |
| r: 2:00 | 350m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | 113 | |
| r: 2:00 | 278m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | 117 | |
| r: 2:00 | 342m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 135 | |
| r: 2:00 | 307m | ||||||
| r1,608m |
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Workout Graph
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