Konstantinos Galiasos v1:00/1:00r...7 row
2,390m
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
121
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 17:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 157 |
June 03, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 26 | 121 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 99 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 113 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 118 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 123 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 124 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 138 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 136 | |
| r: 1:00 | 146m | ||||||
| r1,146m |
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Workout Graph
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