Konstantinos Galiasos 3000m row
3,000m
Meters
14:49.8
Time
2:28.3
Pace
161
Calories
98
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
June 05, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.8 | 3,000m | 2:28.3 | 107 | 669 | 26 | 98 |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 26 | 86 |
| 1:19.5 | 500m | 2:39.0 | 87 | 599 | 26 | 90 |
| 1:18.8 | 750m | 2:37.6 | 89 | 607 | 25 | 93 |
| 1:18.0 | 1,000m | 2:36.0 | 92 | 617 | 26 | 91 |
| 1:16.6 | 1,250m | 2:33.2 | 97 | 635 | 26 | 94 |
| 1:16.0 | 1,500m | 2:32.0 | 100 | 643 | 25 | 97 |
| 1:14.3 | 1,750m | 2:28.6 | 107 | 667 | 27 | 97 |
| 1:12.4 | 2,000m | 2:24.8 | 115 | 696 | 27 | 100 |
| 1:10.0 | 2,250m | 2:20.0 | 128 | 738 | 27 | 106 |
| 1:08.9 | 2,500m | 2:17.8 | 134 | 760 | 28 | 109 |
| 1:08.1 | 2,750m | 2:16.2 | 139 | 776 | 26 | 110 |
| 1:07.0 | 3,000m | 2:14.0 | 145 | 800 | 25 | 110 |
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Workout Graph
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