Konstantinos Galiasos 3000m row
3,000m
Meters
15:34.5
Time
2:35.7
Pace
159
Calories
98
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 160 |
June 07, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.5 | 3,000m | 2:35.7 | 93 | 618 | 25 | 98 |
| 3:19.5 | 600m | 2:46.2 | 76 | 562 | 25 | 90 |
| 3:11.5 | 1,200m | 2:39.5 | 86 | 596 | 25 | 90 |
| 3:05.6 | 1,800m | 2:34.6 | 95 | 625 | 26 | 101 |
| 3:00.7 | 2,400m | 2:30.5 | 103 | 652 | 26 | 104 |
| 2:57.1 | 3,000m | 2:27.5 | 109 | 674 | 26 | 105 |
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Workout Graph
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