Konstantinos Galiasos v2:00/1:00r...6 row
2,694m
Meters
12:00.0
Time
2:13.6
Pace
159
Calories
120
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,657m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 157 |
June 09, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,694m | 2:13.6 | 147 | 804 | 25 | 120 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 107 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 111 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 115 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 121 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 125 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 141 | |
| r: 1:00 | 142m | ||||||
| r963m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.