Konstantinos Galiasos v4:00/2:00r...7 row
4,096m
Meters
19:00.0
Time
2:19.1
Pace
233
Calories
119
Heart Rate
| Rest Distance | 2,221m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,317m |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 159 |
June 10, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,096m | 2:19.1 | 130 | 746 | 25 | 119 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | 109 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | 118 | |
| r: 2:00 | 333m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 115 | |
| r: 2:00 | 331m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 115 | |
| r: 2:00 | 300m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | 114 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | 129 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | 136 | |
| r: 2:00 | 277m | ||||||
| r2,221m |
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Workout Graph
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