Konstantinos Galiasos v2:00/2:00r...5 row
3,085m
Meters
14:00.0
Time
2:16.1
Pace
180
Calories
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 160 |
June 12, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,085m | 2:16.1 | 139 | 777 | 25 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 26 | |
| r: 2:00 | 366m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 27 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 366m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | |
| r: 2:00 | 300m | |||||
| r1,734m |
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Workout Graph
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