Konstantinos Galiasos 5:00 row
828m
Meters
5:00.0
Time
3:01.1
Pace
39
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 160 |
June 13, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 20 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 24 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 23 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 24 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 23 |
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