Konstantinos Galiasos v1000m/1:00r...1 row
1,000m
Meters
4:46.6
Time
2:23.3
Pace
56
Calories
98
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,007m |
| Overall Time | 5:46.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 168 |
June 13, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 24 | 98 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 24 | 98 | |
| r: 1:00 | 7m | ||||||
| r7m |
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Workout Graph
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